Many people do not always pay attention to the choice of computer furniture, because they consider it not such an important matter. Not only productivity, but also health depends on how comfortable your computer chair is. Especially now, in the context of the total spread of the home office format. In addition, the chair, for example from pelituoli.net, is a durable item, which means that its choice should be approached thoroughly.
Chair type
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Start choosing a chair should be with the choice of its type. There are only four of them:
- Ergonomic chairs – the development of the XXI century. Designed specifically for long-term work at the computer, over 6 hours a day. A distinctive feature is the anatomical shape of the seat, with a high back and a mandatory lumbar protrusion (concave back). They support the spine in a natural position and allow you to take a comfortable position in the chair.
- Orthopedic chairs differ from ergonomic chairs by shifting the load on the muscles when the position of the body tilt changes.
- Soft chairs can also be considered as a separate type.
- Gaming chairs are a versatile option. The seat, as a rule, is moderately elastic, and back support is either not so strong, or is carried out by a pillow that can be adjusted or removed completely.
Seat
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The height of the seat is extremely important so that your back does not hurt and you can sit straight without slouching. Fortunately, these days all chairs are equipped with height adjustment.
It is also desirable to adjust the depth of the seat. According to the rules of ergonomics, there should be a distance from the edge of the seat to the inner bend of the knee with the width of your palm. If it is less – you “slide” off the chair, if more – you drown in it, forcing the leg muscles to strain unnecessarily.
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For lumbar support, it is important that the seat depth is appropriate for your height. You should not take a deep seat if you are not tall. In this case, the legs will be in tension (or even dangle), or you will sit on the edge of the chair, and then there will be no lumbar support.
A small recess in the center of the seat will allow you to sit fixedly without moving out.